Did you know?
  • Having 2 bananas provides you enough energy for a 90 minutes workout and antioxidants & potassium present in banana helps you prevent cramps.

Did you know?
  • Eating 2 kiwis one hour before bed time a daily basis is linked to considerable improvements to both sleep quality and quantity. It also helps you fail asleep faster. Because Kiwi fruit is rich in serotonin, the happy hormone.


Did you know?
  • Eating 4 almonds a day helps you lower cholesterol, improve hair quality, prevents heart diseases, helps fight wrinkles, helps with weight loss and improve brain activities.


Did you know?
  • Cashew nuts contain the anacardic acids which has the ability to kill gram positive bacteria that causes tooth decay, acne, tuberculosis, leprosy, Francisella tularensis, Streptococcus pneumonia.